My lovely boy was very sad - he worked out his BMI and it said he was obsese and needed to lose 20 kgs......which is of course true..........but seeing it in print on your computer screen is a bit confronting. He looked very depressed and demoralised....but to his great credit he went outside and swam and walked and swam again. We both need to lose 20 kgs and we will do it together....but we will aim for 11 kgs this year and if we lose more good.....but if we stay on the changed life style for a year it will surely have become part of our lives and we can continue for the rest of our lives. And it is something that will become easier because the more weight he loses the better he will feel and the more exercise he will want and be able to do.
We are also trying Acai berries....even if it only has the placebo effect....it may actually improve our metabolism and energy....you never know.
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